Guide to Hibiscus Tea Benefits + Iced Tea Recipe

by Inci Jones

I wanted a fun new taste, but I didn’t want to resort to sugary options of soda and flavored drinks that have a lot of chemicals. So I did some research and found that there is a great option that is easy to make and really tasty. I figure if there is a way to make even iced tea healthier.

Why not? 

Here are some of the reasons why Hibiscus Tea should be in your iced tea rotation. 

Heart Health Hero

Hibiscus tea is like a hug for your heart. It’s been shown to help lower blood pressure and reduce cholesterol levels. So, if you want to promote heart health then this tea can help contribute. 

Contains a Boatload of Antioxidants

Hibiscus tea is packed with antioxidants and helps to fight off free radicals that can mess with your body. Think of it as your own secret service team (maybe not 🤣) helping to keep you healthier and younger-looking—longer.

Can Help with Weight Management 

If you’re trying to shed a few pounds, hibiscus tea can help rev up your metabolism and support your weight loss goals. Plus, it’s super low in calories— a total win-win!

Immune System Booster

Did you know that it’s loaded with vitamin C? Hibiscus tea gives your immune system a nice little boost and may keep all the things away. Perfect for staying healthy all year round.

Digestive Aid

If your tummy has been a little grumpy, hibiscus tea may be worth a try! It helps promote healthy digestion and can even help soothe an upset stomach. 

Are You Bloaty?

Hibiscus has natural diuretic properties and can also help reduce bloating. This can be great just before Aunt Flo makes its appearance. 

Reduces Inflammation - Anti-Inflammatory Power

Reducing inflammation in the body is everything to keeping healthy. Hibiscus tea’s anti-inflammatory properties can help reduce pain and discomfort. Many say it’s like a natural pain reliever in a cup.

Ruby Red Iced Hibiscus Tea Recipe

Now that you know all the things that hibiscus tea can help with and is good for, let’s get to the fun part—making some refreshing iced hibiscus tea! 

Here’s a super easy recipe you’ll love.

Ingredients:

2 heaping tablespoons loose hibiscus flowers

4 cups water

1 cup apple juice (most any juice is good)

Stevia or Honey or your favorite sweetener 

Ice

HOW TO MAKE HIBISCUS ICED TEA: 

Boil Water: Start by boiling 4 cups of water in a pot.

Steep: Add in loose hibiscus flowers. Turn off the heat and let tea steep for 10-15 minutes. I always love to watch the beautiful shade of ruby red the water turns—gorgeous!

Strain: Pour the tea through a strainer into a pitcher to remove the hibiscus flowers.

Add in juice

Sweeten to Taste: If you like it sweet, add honey, stevia or your preferred sweetener while the tea is still warm. Stir it up until it’s all mixed in.

Cool: Let the tea cool to room temp, then add some ice, pop it in the fridge.

Serve: Fill a glass with ice, pour in the chilled hibiscus tea, and garnish with fresh mint leaves or berries if you’re feeling fancy.

Relax, Sip, and Repeat

Enjoy a refreshing hibiscus tea any time. It has so many good for your heart health, boost your immune system, reduce bloating, improve digestion, or just a hydrating beverage, hibiscus tea is your new best friend.

Hibiscus makes the most festive and beautiful ruby-red vibrant iced tea that isn’t just pretty to look at—it’s totally a powerhouse of health benefits too.

So brew up a batch for yourself, kick back, and sip on some health with every delicious sip.

Cheers! 🌺 ~ Inci Jones

Please share your own hibiscus tea tips or recipes. Drop them in the comments—we’d love to hear how you enjoy hibiscus tea!